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  • An apple a day may keep the hot flushes at bay

    An apple a day may keep the hot flushes at bay0

    We all know that we should be eating a diet rich in fruit and veg, but did you know that filling up on plants can actually help keep menopausal symptoms under control? A new study published by The North American Menopausal Society (NAMS) in the journal Menopause has found that fruit and veg may reduce

  • Moisturizing Men’s Lotion Recipe (Easy DIY)

    Moisturizing Men’s Lotion Recipe (Easy DIY)0

    Table of Contents[Hide][Show] I’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on hand too. I wanted to create something especially for men, so I came up with this men’s lotion recipe. This DIY men’s moisturizer isn’t overly greasy or complicated to make… and it

  • Lightened Chicken Alfredo

    Lightened Chicken Alfredo1

    Life’s too short to go without your favorite comfort foods. This lightened version of chicken alfredo delivers that home-cooked feel without the guilt. The post Lightened Chicken Alfredo appeared first on Under Armour. Source link

  • Mindful Chef x One Feeds Two

    Mindful Chef x One Feeds Two0

    For every Mindful Chef meal our community enjoy, we donate a school meal to a child living in poverty. Together we’ve now donated over 2,000,000 meals since joining forces with our charity partner One Feeds Two. That’s the equivalent to feeding more than 10,000 children for an entire year, which is pretty epic! None of

  • Gingerbread Cheesecake (Grain-Free) | Wellness Mama

    Gingerbread Cheesecake (Grain-Free) | Wellness Mama0

    Table of Contents[Hide][Show] When we have dessert, it’s frequently something simple like cookies or fresh fruit. However, when we want something extra special or a little fancier, we love this gingerbread cheesecake. Its spiced crust goes perfectly with the creamy cheesecake center and is a nice variation on the usual holiday desserts. Top it with a little

  • How Serenity Kids Is Changing Baby Food

    How Serenity Kids Is Changing Baby Food0

    Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Radiant Life Catalog. Radiant Life is a woman-owned, family-run online health and wellness company specializing in food-based supplements, nutrient dense foods, eco-friendly housewares and water filtration and purification. After spending over 20 years in the health industry, Radiant Life realized that one