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  • Welcome to My . . . Morning Wake-Up Flow

    Welcome to My . . . Morning Wake-Up Flow0

    Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the hips. The post Welcome to My . . . Morning Wake-Up Flow appeared first on Under Armour. Source link

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  • Apple Pie Oat Muffins

    Apple Pie Oat Muffins0

    An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving. The post Apple Pie Oat Muffins appeared first on Under Armour. Source link

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  • Patients At Risk – The Hippocratic Post

    Patients At Risk – The Hippocratic Post0

    A major survey of medical record keeping in the NHS has revealed critical deficiencies that could risk patients’ safety. Researchers at the Institute of Global Health Innovation (IGHI) at Imperial College London, found NHS Trusts were using at least 21 different electronic medical record systems which are unable to effectively share information. Almost four million

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  • How to Give Experiences Instead of Gifts

    How to Give Experiences Instead of Gifts0

    Table of Contents[Hide][Show] In the midst of holiday gift giving, I can’t help but think about the fact that often these well-intentioned gifts eventually lead to more stress, for the giver and the receiver. So much so that over time my husband and I decided to give experiences instead of material gifts as much as

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  • Welcome to My . . . Gym Workout

    Welcome to My . . . Gym Workout0

    Personal trainer Sydney Torabi takes us through an EMOM (Every Minute on the Minute) workout. The post Welcome to My . . . Gym Workout appeared first on Under Armour. Source link

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  • 4 Healthy Habits for the Holiday Season

    4 Healthy Habits for the Holiday Season0

    It’s the most wonderful time of the year: the holiday season! Everyone is looking forward to enjoying spending time with loved ones and taking part in the festivities. On the other hand, how do we plan on staying healthy when there’s an abundance of baked goods, buttery carbs and other temptations? Not to mention the

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