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  • Improve Balance – Physical Activity Guidelines 2019

    Improve Balance – Physical Activity Guidelines 20190

    In Chichester feeling unsteady will ring true with many people with it’s uneven pavements. Unfortunately not a lot can be done about the pavements but we can improve our balance. Along with building our strength the Improve Balance section has seen greater emphasis in these guidelines compared with 2011. If you feel your balance is

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  • How to Detox Your Armpits (and Why)

    How to Detox Your Armpits (and Why)0

    So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from people who try my homemade deodorant and have issues with rashes or odor or excessive sweat. I’ve found that magnesium spray deodorant can be a good alternative,

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  • Did you know Meditation supports your gut health and – as a result – your immune health 🤸🏻‍♂️

    Did you know Meditation supports your gut health and – as a result – your immune health 🤸🏻‍♂️0

    —-🌸🌿🌞🧘🏻‍♀️🌞🌿🌸—- The gut and mind are connected via the Vegus Nerve, one of the largest nerves in the body. Treat your mind well, and your gut relationship will follow. Treat your gut well, and your mind relationship will follow too. It makes sense to use meditation as a way to support our immune health. Some

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  • Coconut Flour Waffles Recipe | Wellness Mama

    Coconut Flour Waffles Recipe | Wellness Mama0

    When we went grain free, I thought I had given up the waffle iron forever. Instead we ate a lot of variations of frittatas and breakfast casseroles or repurposed leftovers. The waffle iron sat in our attic for a year until the kids asked if we could make waffles again. I played around with a lot of

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  • Be Active – Physical activity Guidelines

    Be Active – Physical activity Guidelines0

    Be Active – Guidance for the Physical activity Guidelines for Older Adults 2019 “Each week older adults should aim to accumulate at least 150 minutes of moderate intensity aerobic activity, building up gradually from current levels. Those who are already regularly active can achieve these benefits through 75 minutes of vigorous intensity activity, or a

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  • Hal Elrod on How to Have a Miracle Morning

    Hal Elrod on How to Have a Miracle Morning0

    Child: Welcome to my Mommy’s podcast. This episode is sponsored by Fabletics, my current source for all my gym wear. In the last six months, I’ve discovered several new types of workouts that I’m loving. From group classes focused on flexibility, to high intensity work, to underwater weight and breath training, I’ve been loving trying

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