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Crab-Stuffed Mushrooms Recipe | Wellness Mama

Crab-Stuffed Mushrooms Recipe | Wellness Mama

We all can get tired of preparing the same old foods night after night, and sometimes nothing is better than getting a little fancy and mixing it up! These crab-stuffed mushrooms are delicious and fun to eat, and contain enough fiber and protein that they could round out a complete meal when served with salad, veggies,

crab stuffed mushrooms

We all can get tired of preparing the same old foods night after night, and sometimes nothing is better than getting a little fancy and mixing it up! These crab-stuffed mushrooms are delicious and fun to eat, and contain enough fiber and protein that they could round out a complete meal when served with salad, veggies, or other small plates.

How to Make Delectable Crab-Stuffed Mushrooms

The first step to making any stuffed mushroom is to choose the mushrooms. You can use just about any type of whole fresh mushroom you like. For this recipe I used about a pound and a half of white mushrooms that were about 2 inches in diameter. They held a nice amount of stuffing, were easy to handle, and could be eaten in about three bites.

First, I drizzled the de-stemmed mushrooms with melted butter and placed them in a baking dish.

To make the stuffing I used pre-cooked crabmeat. I order all my seafood online from Vital Choice. They have a great selection of wild caught, sustainably harvested fish and shellfish.

I heated the crabmeat with green onions, cream cheese, egg, and spices in a skillet and stuffed the mushrooms with the mixture before topping each one with shredded cheddar cheese.

Then I added a little white wine to the baking dish and cooked them in the oven until the mushrooms were cooked and the cheese melted. We served them at a dinner party and they were a hit!

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Crab-Stuffed Mushrooms Recipe

These savory and filling crab-stuffed mushrooms make a great appetizer or part of a complete meal.

Instructions

  • Preheat oven to 425°F.

  • Remove the stems from the mushrooms.

  • Melt the butter.

  • Place the mushrooms in a large baking dish or on a rimmed baking sheet and drizzle with the butter.

  • Stir to evenly coat and arrange so they all have the open side facing up.

  • In a medium size skillet, heat the olive oil over medium heat.

  • Chop the green onion and crab meat and add it to the skillet.

  • Stir in the almond flour, onion powder, and parsley and cook and stir until just warmed.

  • Add half of the shredded cheese, the cream cheese, egg, lemon juice, and dill and mix to combine.

  • Remove from heat.

  • Fill the mushroom caps with the crab mixture and place so that they are just touching.

  • Sprinkle with the remaining cheese and pour the wine into the bottom of the dish.

  • Bake for 15 minutes until mushrooms are browned and cheese is bubbly.

Notes

Feel free to use whatever kind and size of fresh mushrooms you like. I used white mushrooms that were about 2 inches in diameter and this recipe made enough stuffing to fill 30 of them.

Nutrition

Serving: 1mushroom | Calories: 80kcal | Carbohydrates: 1g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 23mg | Sodium: 77mg | Potassium: 94mg | Vitamin A: 3.4% | Vitamin C: 1% | Calcium: 4% | Iron: 1.6%

Other Stuffed Dishes (That Are Also Healthy!)

If this recipe has you feeling inspired, I have several recipes for stuffed squashes, peppers, tomatoes, and more! This is a great way to work veggies into an appetizer or tapas-style dinner. The heartier ones, like stuffed winter squash are a complete meal by themselves.

Here are some of the ways I like to stuff vegetables:

Have you ever made stuffed mushrooms? What do you like to stuff them with?



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Susan E. Lopez
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