Get some Blueberries, Red Berries, and Blackberries, in your life 💕 🌿 🍇 🍓 🍒 🌿 6Mar Helen Barnshaw Nutritional Therapist Posted in 50+ & life, bowel, children’s health, general health, heart disease, hypothyroid, Irritable Bowel Syndrome – IBS, men’s health, mental health, mental wellbeing, nutrition, skin, thyroid disorders, women’s health WHY? ……… The Benefits——————-💟
6Mar
Posted in 50+ & life, bowel, children’s health, general health, heart disease, hypothyroid, Irritable Bowel Syndrome – IBS, men’s health, mental health, mental wellbeing, nutrition, skin, thyroid disorders, women’s health
WHY? ……..
.
The Benefits
——————-
💟 Lower your bad LDL cholesterol
💟 Prevents and fights diabetes
💟 Protects your heart health
💟 Strengthens your brain health
💟 Speeds up your metabolism and burns fat faster
.
Typical nutritional value————————————-
🌿 High in antioxidant Polyphenols
🌿 Vitamin C
🌿 Vitamin K
🌿 Manganese
🌿 High in Fibre
.
And because they taste delicious 😋😉
.
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Helen Barnshaw
Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations
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