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Healing yourself from a winter virus or flu ? ?⚠️

Healing yourself from a winter virus or flu ? ?⚠️

? Recently I came down with a dreaded gastrointestinal virus. I’m not one for contracting virus’ normally as I thought my immune health was strong. Turns out I was wrong. I know I haven’t been looking after my health as much recently, and as a result my immune system has taken a bit of a

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Recently I came down with a dreaded gastrointestinal virus. I’m not one for contracting virus’ normally as I thought my immune health was strong. Turns out I was wrong. I know I haven’t been looking after my health as much recently, and as a result my immune system has taken a bit of a knock lately.

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With all my NT knowledge and experience, as soon as I recognised the symptoms, I immediately ramped up some positive changes to begin reversing the symptoms and rebuilding my immune system again.

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Here’s what I did immediately which began to reduce my symptoms and make me feel better:

? Reduced stress to eliminate any toxicity and negativity from my body.

? Implemented rest, and returned to 8 hours sleep a night to give my body the best chance to recover fully.

? Added lemon and ginger water to my day to cleanse and boost my immune system.

? Started on high fibre diet to cleanse my digestive system.

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Symptoms of low immunity I experienced:

~ Fatigue

~ Brain fog

~ Slow digestion

~ Muscle aches and pains

~ Symptoms of cold and flu (before the symptoms of virus).

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Recognising your symptoms and revising your habits quickly, will allow your body to return to better health so you can live a happier life.

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#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #boostyourimmunity

Helen Barnshaw

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations





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