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Homemade Healthy Ginger Beer – talkhealth Blogtalkhealth Blog

Homemade Healthy Ginger Beer – talkhealth Blogtalkhealth Blog

???????? To make your Ginger Beer: – 140g fresh ginger – 4 tablespoons Honey – 3 Lemons or Limes – 1 litre Soda Water – A few sprigs fresh Mint Thanks to @jamieoliver for the recipe, which I slightly tweaked to suit my taste ? ? Ginger is one of the most versatile ingredients to

????????

To make your Ginger Beer:

– 140g fresh ginger

– 4 tablespoons Honey

– 3 Lemons or Limes

– 1 litre Soda Water

– A few sprigs fresh Mint

Thanks to @jamieoliver for the recipe, which I slightly tweaked to suit my taste ?

?

Ginger is one of the most versatile ingredients to have handy in your food cupboard. It is a champion of health, especially for the immune system.

Ginger is high in:

?Magnesium

?Potassium

?Vit B6

?Vit C

It is great for:

?Helping to strengthen the immune system.

?Fighting infections.

?Aiding digestion.

?Reducing nausea & morning sickness.

?Anti-inflammatory.

?Lowering blood sugars & supports heart health.

?Reducing menstrual pain.

?Lowering cholesterol.

?Helping to prevent cancer.

?May improve brain function & protect against Alzheimer’s.

.

Other ways Ginger can be used:

?Making winter herbal tea.

?Tasty way to spice up exotic dishes.

?Adding to a range of winter desserts.

.

I’m a fan of less is more; finding multiple uses for an ingredient is a great way to keep health simple ??

#nutrition #nutritiontherapy #nutritionhealing #healingfoods #functionalfoods #superfoods #digestivehealth #healthydigestion

#postworkoutnutrition #hearthealth #immunebooster #painfreeliving  #accessiblehealing #natropathy #glutenfree #diet #reducesymptoms #diseaseprevention #healinglife #improveyourwellbeing #healyourself #lovelife #herbalteas #healingtonics #homeopathicremedies #driedspices #indianherbs #ginger #healwithnature #immunebooster #nutritionamunition

Helen Barnshaw

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations



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