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How to Prepare for Festival Season

How to Prepare for Festival Season

Emma Hammett A qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience Whichever festival you’re attending, whether music or literature focused, abroad or in the UK, day-long or spanning a week, the safety risks remain the same… Festivals are exhausting and the late nights, strange food and different living

Emma Hammett A qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience

Whichever festival you’re attending, whether music or literature
focused, abroad or in the UK, day-long or spanning a week, the safety risks
remain the same…

Festivals are exhausting and the late nights, strange food and
different living conditions can take their toll on people’s health.

Collapse
is one of the most serious issues that can occur

This is most commonly due to dehydration, which is one of the
biggest hazards of festivals due to all the exercise, heat and consumption of
diuretics (alcohol or coffee).  Always
carry water and have sips often. Note that alcohol is a diuretic and will make
you pee more – and dehydrate you more. Taking drugs also make it more likely
you may suffer from serious dehydration. – LINK to dehydration article

Know
where to go

The sites that festivals are on can be huge and confusing,
especially with the crowds and loud music. Normally, there will be a map
available – if not physical copies, there will should be an online version you
can download on your phone.

If you’re camping, make sure you choose a spot you’ll be able to
find later on (potentially in the dark). It’s worth making a note of where the
toilets and first aid areas are too. Plus, you and your group should decide on
a spot to meet at if you all get lost.

Re-charging your phone

Phone batteries will not last long when you are videoing and
sharing the excitement. Take back up charging banks and re-charge your phone
whenever you get a chance. It is worth paying for one of the lockers as they
usually have charging points inside. If you use a back up charger, you can
charge that and keep your phone on you.

Personal
safety

The festival will have lit-up paths to guide you around the site
in the safest way possible – this is of course most necessary in the dark. Sites
are often on woodland areas and other uneven ground surfaces so sticking to
well lit paths should reduce the chance you have a nasty fall!

Try to take a phone if you can – an older model into which you can
put your SIM card may well have a longer battery life and is ideal for taking
to a festival. Nowadays, nearly all festivals have phone charging points too –
but there will be a hefty fee for these!

Take a personal safety alarm if possible.

Your
personal stuff

The most common crime at festivals is theft. The best way to avoid
this is by leaving any valuables at home (another reason to leave your
up-to-date smartphones behind). It’s a good idea to take a small handbag or
backpack with you that you can carry your bank card, cash and mobile with you
at all times.

If you do lose something, don’t forget to go to the lost &
found area. Things are easily lost at festivals and lots of attendees and
stewards would sooner hand them in rather than take them.

If it’s a lost phone, don’t forget to ask a friend to ring the
phone to see if someone answers. They might have accidentally found it or
picked it up but not yet found the lost & found centre.

Drink
and drugs

Alcohol and drugs are rife at festivals, what with the party
atmosphere. You must remember that these substances can affect your judgement
and ability to react in an emergency. They can also be extremely dangerous and
unless there is a drug testing service, you have no idea what exactly you are
taking.

Remember to drink water – remember the one-to-one ration of
alcohol and water. This is where you match each alcoholic drink with the same
amount of water.

If you do take drugs, be very careful about mixing them and taking
them with alcohol. The combination of some of these could prove fatal.

Drug
testing

If the festival you’re attending offers this service, and you are
intending to take drugs, you should absolutely go to a drug testing area where
chemists will test the content of recreational substances. This is a
non-judgemental area where you are given the basic facts about your drugs, so
that you make a fully informed decision about what to take and how much of it.
This way, you’ll know what you’re putting into your body and be able to
personally regulate it.

They can then tell you exactly what percentage of different drugs
make up the powder or pill you’ve bought.

Interestingly, around half of users who were surveyed having had
their drugs tested, disposed of their drugs after using this service, or took
less of them than planned. As a result, there were far fewer hospitalisations.

Drinks
spiking

Beware of anyone offering you drink – alcoholic or soft drink, or
even water bottles which can also be spiked with substances. Carry your drink
with you at all times. There are various innovations that can help you to check
if your drink has been spiked, including some clever nail varnish that will
detect unusual substances if you dip your finger in your drink.

Medical
help

Remember, the festival will always have adequate medical help on
hand to help you in an emergency. If you become worried about a friend (or
about yourself), go straight to the medical section where the staff will be
ready to look after you.

Don’t worry about having consumed illegal substances, or being
drunk. These staff are used to festival goers and are there to help anyone in
need. It’s better to seek treatment before someone becomes at serious risk of
injury or other crisis.

If you have a medical condition, try to wear a bracelet or tag
that states your condition. You should also be extra wary of alcohol and drugs
– particularly if you are taking medication.

Sexual
health

Condoms are crucial to your safety if you are to have sexual
relations at a festival.

Keep condoms away from oil-based products such as sun cream, wet
wipes and hand gel.

Some festival medical centres also offer the Morning After Pill.

Crime

There will be police or festival security who need to be informed
of any crime committed against you. The world of the festival may seem far away
from reality but British law and order still apply.

Plus, you could prevent someone else from falling victim to the
same crime.

Emergency

Take the sensible precaution of writing down your bank’s telephone
number so that you can quickly cancel your bank card in the event of it being
stolen or lost.

Take a taxi number and a list of emergency contacts as well as
festival friend’s mobile numbers.

Keep this list as a physical copy, otherwise you’ll be totally
reliant on your mobile.

Claustrophobia

Even if you don’t think you suffer from claustrophobia, the
intensity of the crowds at festivals could start to unsettle you, particularly
as you become more tired and homesick.

Feelings of claustrophobia can lead to panic.

Choose spaces at the back of the tent or field so that you have
more space when watching artists. The front of the crowds can get extremely rowdy
and many injuries occur from people moshing.

Leaving before the last song will allow you to avoid the crowds.

If you are starting to feel overwhelmed and emotional, carve out
some time for yourself. It can be incredibly intense being with a group of friends
in such an energetic atmosphere, especially when lack of sleep and substances
are involved. It’s not unusual to need some alone time.

If you find yourself in this situation, take yourself off for a
walk or to a chill out zone, or to have a meal from a shack. Try and get away
from the sound and crowds for a while. Taking a break will help you carry on
enjoying the rest of the festival without suffering an anxiety attack.

If you do have feelings of panic, try long slow calming breaths.

Slips,
trips and falls

You should find some ankle-protecting footwear so that you have
the least chance of slipping, tripping or falling. These could be DMs, hiking
boots or sturdy trainers. Don’t opt for wellies as these are not good for your
feet. Many chiropodists have an influx of people with a form of trench foot,
that can occur in just a few days of persistent wellie wearing without regular
washing of feet and changing into dry socks.

Above all, enjoy your festival experience. Planning ahead makes a
huge difference.

Understanding how to help in a medical emergency and recognising
early signs of a problem, will also give you peace of mind. First Aid for Life
arrange specific first aid for teenager’s courses for groups and individuals
and we are always happy to address festival dangers and medical emergencies,
along with many other topics.

Written by Emma Hammett for First Aid for Life

Award-winning first aid training tailored to your needs – Please
visit our site and learn more about our practical and online courses. It is
vital to keep your skills current and refreshed. We cover breathing problems on
all our courses.

It is strongly advised that you attend a fully regulated Practical
or Online First Aid course to understand what to do in a medical emergency.
Please visit https://firstaidforlife.org.uk or call 0208 675 4036 for more
information about our courses.

First Aid for Life is a multi-award-winning, fully regulated first
aid training provider. Our trainers are highly experienced medical, health and
emergency services professionals who will tailor the training to your needs.
Courses for groups or individuals at our venue or yours.

First Aid for life provides this information for guidance and it
is not in any way a substitute for medical advice. First Aid for Life is not
responsible or liable for any diagnosis made, or actions taken based on this
information.

Emma Hammett

Emma Hammett

Emma Hammett is a qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience.

Emma is the Founder of three multi-award-winning businesses; First Aid for Life, Onlinefirstaid.com, First Aid for Pets and her social cause StaySafe.support. She has published multiple books and is an acknowledged first aid expert and authority on accident prevention, health and first aid. Emma writes for numerous online and print publications and regularly features in the press, on the radio and on TV.

She is the first aid expert for the British Dental Journal, British Journal of School Nursing, the Mail online and Talk Radio with Eamonn Holmes. She is a member of the Guild of Health Writers and Guild of Nurses.





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