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Looking After Your Liver – talkhealth Blogtalkhealth Blog

Looking After Your Liver – talkhealth Blogtalkhealth Blog

95% of the body’s detoxification enzymes are found in the Liver. ? To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. ? Try giving your body a rest from heavy meats and Monosaccharide carbs, by replacing a meal with a green smoothie using

95% of the body’s detoxification enzymes
are found in the Liver.

?

To look after your
Liver, start by reducing toxins like refined sugar, saturated fat, carbonated
drinks, smoking, alcohol, pollution, cleaning products.

?

Try giving your
body a rest from heavy meats and Monosaccharide carbs, by replacing a meal with
a green smoothie using wheatgrass or micro algae. This doubles the strength of
the cleanse.

?

Doing a light
cleanse will also kickstart your metabolism and begin to strengthen your immune
system.

?

Don’t forget to get
regular exercise and good quality rest, so your body can heal.

?

#cleanse #detox
#metabolismsyndrome #liverhealth

#nutritiontherapy
#healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #naturallife #Healthybalance

Helen Barnshaw

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations



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