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Madeleine Shaw’s 15-minute meals in collaboration with Mindful Chef

Madeleine Shaw’s 15-minute meals in collaboration with Mindful Chef

We’re thrilled to have teamed up with Madeleine Shaw, a nutritional therapist, yoga teacher, food lover and author of 3 popular cookbooks, as part of our mission to inspire people to eat better, easily. Like many of our customers, Madeleine is a busy and dedicated mum who sometimes finds it challenging to balance her successful

We’re thrilled to have teamed up with Madeleine Shaw, a nutritional therapist, yoga teacher, food lover and author of 3 popular cookbooks, as part of our mission to inspire people to eat better, easily.

Like many of our customers, Madeleine is a busy and dedicated mum who sometimes finds it challenging to balance her successful career with parenting.  Madeleine has created 4 wholesome, delicious 15-minute recipes exclusively for our March menu, that allows you to gain back some much-needed me-time.

Co-founders Myles & Giles in the Mindful Chef kitchen with Madeleine Shaw

Since becoming a mum I have found there are simply not enough hours in the day and this means that me-time goes out the window completely. I’m still working hard on finding the right balance.”

Madeleine Shaw plating up her vegan Spicy chickpea taco bowl

Something that has really helped is the idea of 15-minute meals. I’ve partnered with Mindful Chef to create some yummy, nutritious dishes that allow you extra time to do a 10 min yoga flow, stick a wash on, catch up with a friend or put your feet up and watch an episode of Friends.”

Feed the body, nourish the soul this March with Madeleine Shaw’s recipes.

Prep to plate in just 15 minutes, with some pre-chopped ingredients.
Never more than 2 pans, less washing up (phew!)
Quick prep and simple steps, for a stress-free evening.
Available every week throughout March, for the most flexibility.
Nutritionally balanced and packed with quality British ingredients.

Madeleine Shaw’s Beef San Choy Bow

572 calories • 49g carbs • 26g fat • 41g protein

Chinese for lettuce wraps, we make San Choy Bow by frying heritage beef mince with fragrant garlic and sesame oil until crispy, then tucking into fresh crunchy leaves with a refreshing carrot ribbon and sesame salad.

Recipe here.

Madeleine Shaw’s Harissa chicken kebabs

573 calories • 45g carbs • 24g fat • 54g protein

We infuse free-range chicken with harissa, coconut, garlic and maple syrup, which give the skewers a lovely glaze once cooked. Accompanied by a herby cauliflower rice with chickpeas and pomegranate.

Recipe here.

Madeleine Shaw’s Ginger & tamari haddock

555 calories • 54g carbs • 21g fat • 39g protein

We pop our sustainably sourced haddock in the oven with some aromatic lemongrass, warming ginger and salty tamari and let it cook until just tender. Served with crispy green mangetout and pak choi, on dressed brown rice noodles.

Recipe here.

Madeleine Shaw’s Spicy chickpea taco bowl

648 calories • 105g carbs • 25g fat • 18g protein • vegan

Chickpeas are pan-fried until golden with a blend of warming spices, served on a bed of brown rice with velvety avocado and a tangy cucumber and mango salsa.

Recipe here.


Madeleine Shaw’s recipes are available On the menu from February 26th-March 25th 2019. Get £10 off your first two recipe boxes by entering code BLOG20 at checkout.

Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes (in this case 15!). Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.





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Susan E. Lopez
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