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Pad Krapow Gai – Thai Basil Chicken

Pad Krapow Gai – Thai Basil Chicken

Table of Contents[Hide][Show] With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both. What Is Pad Krapow Gai? In Thai,

Table of Contents[Hide][Show]

With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both.

What Is Pad Krapow Gai?

In Thai, pad means “stir-fried,” krapow is “holy basil,” and gai means “chicken.” In essence, this recipe is a stir-fried basil chicken dish. It’s sweet and savory, but not spicy like many Thai dishes are, making it a great choice for those who are new to Thai food.

If  you like spice, you can easily adapt this recipe by adding a bit more of the Thai chilies (sometimes I use the more easy-to-find jalapeños instead).

How to Make Pad Krapow Gai Healthy

Thai food isn’t too unhealthy to begin with, so it’s pretty easy to make it into something I feel good about feeding my family.

Broth

I like to use Kettle and Fire chicken broth because it’s made with organic ingredients including chicken bones from pastured animals. I also use homemade when I have time to make it.

Coconut Aminos

Instead of using soy sauce (which contains soy, wheat, and additives that I like to avoid), I use coconut aminos. The taste is the same, but coconut aminos is made from coconut instead of soy.

Sweetener

Many Thai recipes call for sugar, but I prefer to use healthier sweeteners. Honey and maple syrup are my favorite choices since they are natural sources of sugar. I still don’t like to eat lots of them, but they don’t have the same negative effect on the body as table sugar does.

Oil

As you may know, I don’t ever use processed vegetable oils (like corn, soy, or sunflower). I use healthier oils like coconut, olive, and avocado. These oils offer healthy fats to support a healthy body.

Seasonings

The seasonings in this recipe are about the same as many other recipes. I like to use fresh basil from my garden when I can to create a really fresh and flavorful dish.

How to Serve Pad Krapow Gai (Tai Basil Chicken)

Typically, Thai food is served with long-grain jasmine rice or short-grain sticky rice. This dish is amazing over rice, cauliflower rice, or on its own. I like to switch it up and use cauliflower rice sometimes for added nutrition.

You can also add a shallow fried egg and a slice of lime for a fun and delicious variation.

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25-Minute Pad Krapow Gai Recipe (Thai Basil Chicken)

A simple chicken dish with chilies, shallots, and fresh basil that is sweet, savory, and delicious.

Instructions

  • In a bowl, stir together the broth, coconut aminos, fish sauce, and honey, and set aside.

  • In a large skillet, heat the oil over high heat until hot.

  • Add the chopped chicken and fry for about 5 minutes until mostly cooked.

  • While the chicken is cooking, slice the shallots, and mince the garlic and chilies.

  • Add the shallots, garlic, and chilies to the chicken and continue cooking for 4 more minutes.

  • Add 2 tablespoons of the sauce mixture to the skillet and let it brown and caramelize for a minute or two.

  • Add the remaining sauce and cook another 2 minutes until the sauce is hot.

  • Remove the skillet from the heat.

  • Thinly slice the basil and add to the pan.

  • Stir just to combine and serve immediately over rice or cauliflower rice.

Notes

I like to stir fry some fresh veggies and serve them with the chicken for a complete meal.

Nutrition

Calories: 367.92kcal | Carbohydrates: 8.03g | Protein: 45.28g | Fat: 16.64g | Saturated Fat: 8.47g | Cholesterol: 215.46mg | Sodium: 700.32mg | Potassium: 654.25mg | Fiber: 0.24g | Sugar: 6.39g | Vitamin A: 523.36IU | Vitamin C: 9.15mg | Calcium: 40.77mg | Iron: 2.28mg

Want More Asian-Inspired Recipes?

My family loves Thai, Japanese, and other Asian inspired dishes. Here are some of my favorites:

  • Tom Kha Gai Soup (Thai Coconut Soup) – This tasty soup recipe is simple to make but is loaded with flavor. I like to whip this recipe up when it’s cold out and we need a tasty and warming meal.
  • Coconut Shrimp – Though coconut shrimp sounds fancy, it really only takes a few minutes to prepare. I often bread the shrimp ahead of time (and leave them in the refrigerator until it’s time to cook) so that dinner time is simple and easy.
  • Asian Color Burst Salad – I love this simple salad that can be easily turned into a meal with some leftover chicken or steak. The dressing adds amazing flavor to this nutrient-packed salad.
  • Thai Chicken Curry – This recipe is so easy to throw together and is full of amazing flavor. I like to throw it in the slow cooker in the morning (or the Instant Pot in the late afternoon) and let this dish cook while I do other things.
  • Sesame Crusted Salmon – Salmon is a great fatty fish that adds a lot of healthy omega-3 fatty acids to the diet. This recipe turns it into a Japanese dish with ginger, garlic, and sesame seeds.

Many of these recipes are simple and quick meals for busy weekday nights. I love being able to offer my family something tasty that doesn’t take all day to prepare!

What is your favorite Thai meal?

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Susan E. Lopez
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