In the context of the current viral pandemic, maintaining good gut health is key. By ensuring your gut microbiota contains good bacteria you are reducing inflammation and making sure your immune system is able to focus on other threats, such as viral infection. Understanding the role of good bacteria in the gut is crucial and there are a number of ways you can ensure your gut microbiota is as healthy as possible and primed for the fight against foreign viral invaders! You may be familiar with the phrase ‘death begins in the colon’, often ascribed in some form to Hippocrates

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