728 x 90

Roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle recipe

Roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle recipe

With more and more people opting to go meat-free, chances are, you’ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide. Mindful Chef roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle

With more and more people opting to go meat-free, chances are, you’ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide.

Mindful Chef roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle

Serves 3 | Gluten-free | Vegan | 55 mins


In this recipe, a whole cauliflower is rubbed with harissa paste – a blend of red peppers, chillies and cumin – then roasted. It’s drizzled with protein-rich tahini and pomegranate molasses, then sprinkled with fragrant fresh herbs and crunchy toasted flaked almonds, to serve alongside za’tar-spiced chickpeas.


Ingredients:

  • 1 medium cauliflower
  • 1 reduced-salt vegetable stock cube
  • 1 red onion, cut into 1cm-thick wedges
  • 240g chickpeas from a can, drained
  • 1 tbsp za’tar spice
  • 2 tsp cumin seeds
  • Spray olive oil
  • 1 tbsp olive oil
  • 2 tbsp harissa paste (we used Belazu)
  • 40g kale, roughly chopped
  • 120g cherry tomatoes, halved
  • 1tbsp pomegranate molasses
  • 2tbsp light tahini
  • 10g each fresh coriander and parsley, chopped
  • 20 toasted flaked almonds
  • Seeds from 1/2 pomegranate

Method:

1. Preheat the oven to 220C/fan, gas mark 7. Boil a large kettle. Trim the cauliflower and remove the leaves (reserve these for later).

2. Put the cauliflower head-first into a medium pan and cover with boiling water. Crumble in the stock cube. Boil for 15 min with the lid on until the cauliflower starts to soften. Remove it from the water and drain.

3. Meanwhile, put the onion wedges and chickpeas in an ovenproof dish and stir through the za’atar and cumin seeds. Spray with olive oil.

4. In a small bowl, mix the harissa with 1 tbsp olive oil.

5. Make a space in the middle of the chickpeas and onions and sit the cauliflower in this gap, with the head facing upwards. Rub the cauliflower with the harissa mix until it’s fully coated, then roast in the oven for 25 min until it turns golden. After 15 mins, add the reserved cauliflower leaves, kale and cherry tomatoes to the dish.

6. Mix half of the pomegranate molasses with the tahini and 2 tsp cold water to make a smooth sauce (add a little more/less water to get the consistency you like). Stir in the remaining pomegranate molasses to the chickpeas. Drizzle the tahini sauce over the cauliflower and top with the herbs, toasted flaked almonds and pomegranate seeds.


Looking for healthy vegan recipes to kick-start your new year? Get £20 off Mindful Chef – split across your first two recipe boxes – by entering code BLOG20 at checkout.

Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards and quality pre-portioned ingredients from small award-winning British farms.

 



[ad_2]

Source link

Susan E. Lopez
ADMINISTRATOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *

Latest Posts

Top Authors

Most Commented

Featured Videos