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  • 5 easy ways to get active during winter

    5 easy ways to get active during winter0

    Darker mornings and evenings, freezing cold weather and constant rain all make it very difficult to motivate ourselves into staying fit and healthy during winter. If you’re struggling to stay inspired to stick to a fitness regime, or would just like to start being more active, here are some easy ways to achieve your goals

  • Be Active – Physical activity Guidelines

    Be Active – Physical activity Guidelines0

    Be Active – Guidance for the Physical activity Guidelines for Older Adults 2019 “Each week older adults should aim to accumulate at least 150 minutes of moderate intensity aerobic activity, building up gradually from current levels. Those who are already regularly active can achieve these benefits through 75 minutes of vigorous intensity activity, or a