active

5 easy ways to get active during winter 0
- HEALTH
- October 25, 2019
Darker mornings and evenings, freezing cold weather and constant rain all make it very difficult to motivate ourselves into staying fit and healthy during winter. If you’re struggling to stay inspired to stick to a fitness regime, or would just like to start being more active, here are some easy ways to achieve your goals
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Be Active – Physical activity Guidelines 0
- HEALTH
- September 10, 2019
Be Active – Guidance for the Physical activity Guidelines for Older Adults 2019 “Each week older adults should aim to accumulate at least 150 minutes of moderate intensity aerobic activity, building up gradually from current levels. Those who are already regularly active can achieve these benefits through 75 minutes of vigorous intensity activity, or a
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New Zealand mosque attack: Armed police deployed after ‘active shooter’ opens fire in Christchurch 0
- BUSINESS
- March 15, 2019
Armed police have been deployed following a shooting at a mosque in Christchurch, New Zealand. Police declared a “critical incident” at the Masjid Al Noor mosque in Dean Avenue and said an “active shooter” was in the area. Radio New Zealand (RNZ), the public broadcaster, cited a witness as saying he had seen four people on the
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