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  • Benefits of Red Light Therapy (Photobiomodulation)

    Benefits of Red Light Therapy (Photobiomodulation)0

    Table of Contents[Hide][Show] For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my husband was recovering from surgery since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), stretch

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  • Selenium Benefits for Metabolism and Health (+ Food Sources)

    Selenium Benefits for Metabolism and Health (+ Food Sources)0

    Table of Contents[Hide][Show] Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall health, but many people don’t know much about it

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  • Health Benefits of Herbs and Spices

    Health Benefits of Herbs and Spices0

    Table of Contents[Hide][Show] You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the humble herb or spice than taste. I try to include a regular variety in our family’s diet since they have incredible health

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  • Benefits of growing your own produce

    Benefits of growing your own produce0

      The benefits of growing your own fruit, vegetables and herbs are tenfold.  It’s easy to do, with lots of online resources to help get you started. Please check out the Royal Horticultural Society: https://www.rhs.org.uk/advice/beginners-guide/vegetable-basics Not only does it give you produce with more nutritional bang for a tiny cost, it’s also:    Cheaper Higher

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  • Benefits of Hydroxyapatite for Teeth & More

    Benefits of Hydroxyapatite for Teeth & More0

    Table of Contents[Hide][Show] If you’ve been a Wellness Mama reader for a while, you probably know that I’m fascinated by dental health. The conventional advice is to use fluoride toothpaste to harden teeth (and prevent cavities) and to use a whitening toothpaste to deal with yellowing teeth. But I was not convinced that this was

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  • Sulforaphane Benefits for Immunity, Cancer, & Anti-Aging With BrocElite

    Sulforaphane Benefits for Immunity, Cancer, & Anti-Aging With BrocElite0

    Child: Welcome to my Mommy’s podcast. This episode is sponsored by Beekeeper’s Naturals, which is my go-to source for all things bee-related. If you’re not familiar with them, they’re an amazing company. They make clean remedies that really work and that my whole family loves to take, no fight required. I’m sure you probably know

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