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  • Chocolate Coconut Energy Bars Recipe

    Chocolate Coconut Energy Bars Recipe0

    Table of Contents[Hide][Show] Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when they’re playing outside and burning off energy or going through a growth spurt they’re going to need snacks from time to time. These chocolate coconut energy bars fit the bill

  • Grain Free Coconut Granola Recipe

    Grain Free Coconut Granola Recipe0

    Table of Contents[Hide][Show] Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola recipe was created in an attempt to find something new. If you’ve been looking for a healthy “cereal,” this is a good

  • Tom Kha Gai Soup (Thai Coconut Soup)

    Tom Kha Gai Soup (Thai Coconut Soup)0

    Table of Contents[Hide][Show] Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed with nutrients too, making them one of my go-to meal ideas for busy nights. Healthy Tom Kha Gai Recipe Thai food is

  • Healthy Baked Coconut Shrimp Recipe

    Healthy Baked Coconut Shrimp Recipe0

    Before switching over to a real food lifestyle, I used to love coconut shrimp. I figured there had to be a delicious healthy version I could make at home. Luckily, this one worked out within the first couple tries and couldn’t be easier! So here it is… straight from what I like to call “The Mess

  • Coconut Flour Waffles Recipe | Wellness Mama

    Coconut Flour Waffles Recipe | Wellness Mama0

    When we went grain free, I thought I had given up the waffle iron forever. Instead we ate a lot of variations of frittatas and breakfast casseroles or repurposed leftovers. The waffle iron sat in our attic for a year until the kids asked if we could make waffles again. I played around with a lot of

  • Healthy strawberry & coconut banana ice cream

    Healthy strawberry & coconut banana ice cream0

    Serves 2 | Gluten-free | Dairy free | Vegan Instead of reaching for the shop-bought ice cream, try making this incredible-tasting natural version yourself. It’s such a simple and quick recipe with only four ingredients. You just need to freeze the bananas and strawberries for a few hours (or overnight) and after that, it takes