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  • The ‘planetary health diet’ – or communism through the backdoor?

    The ‘planetary health diet’ – or communism through the backdoor?0

    In the superb Scandinavian TV series The Bridge, one of the two central figures is the autistic Swedish police detective Saga Norén who lives alone – rather than engage herself in serious relationships, she picks up men in bars for casual sex. Her poor social skills, her difficulty in empathising and her inability to channel

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  • Is a Plant-Based Diet Best for Us?

    Is a Plant-Based Diet Best for Us?0

    Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually points to personalization and diet

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  • Using a Metabolism Reset Diet for Liver Health

    Using a Metabolism Reset Diet for Liver Health0

    227: Using the Metabolism Reset Diet to Support Liver Health &nbsp Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He’s been actively practicing in Scottsdale, Arizona since 1996 and is the founding physician behind Integrative Health which is a clinic there. He’s also a “New York Times”

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  • Plant-based diet benefits heart health, endurance and recovery in athletes

    Plant-based diet benefits heart health, endurance and recovery in athletes0

    A new review published in the journal Nutrients adds further evidence to the theory that plant-based athletes benefit from improvements in heart health, performance, and recovery. The review finds that even well-trained athletes are at risk for heart disease. A 2017 study found that 44 per cent of middle-aged and older endurance cyclists or runners had coronary

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  • Tax, ban, regulate: the radical ‘planetary health diet’ explained

    Tax, ban, regulate: the radical ‘planetary health diet’ explained0

    One of the secrets of the success of the nanny state campaign over the years has been the refusal of its advocates to describe their final destination. Whether it is a tax on soft drinks, minimum pricing for alcohol or plain packaging for tobacco, the erosion of liberty has always been incremental. Each policy is

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  • Correct portion size, diet, sandwich carers, cancer & more

    Correct portion size, diet, sandwich carers, cancer & more0

    This week in health – 18 January 2019. This week we look at diet, portion size, research into concussion with premiership footballers, and teenage cancer and more. A snapshot of some of the key stories in health can be found below. What’s the correct portion size? The British Nutrition Foundation have compiled a new guide,

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