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  • Coconut Flour Waffles Recipe | Wellness Mama

    Coconut Flour Waffles Recipe | Wellness Mama0

    When we went grain free, I thought I had given up the waffle iron forever. Instead we ate a lot of variations of frittatas and breakfast casseroles or repurposed leftovers. The waffle iron sat in our attic for a year until the kids asked if we could make waffles again. I played around with a lot of

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  • How to Bake With Sunflower Seed Flour

    How to Bake With Sunflower Seed Flour0

    While you can certainly find an array of delicious grain-free alternatives to regular flour, it can be difficult to make the transition to grain-free baking. Not to mention that nut-based baked goods are often a problem with an increasing number of kids with nut allergies. Sunflower seed flour is a nut-free way to make healthier

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  • Flaky Almond Flour Pie Crust Recipe

    Flaky Almond Flour Pie Crust Recipe0

    A delicious (and reliable) pie crust recipe is essential in every kitchen. Even better if it’s grain free and paleo! I often go crustless for recipes like my bacon and broccoli quiche, but for some recipes, a pie crust is important. I recently realized that I although I have several pie recipes with crust, I hadn’t shared

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  • Coconut Flour Pancakes Recipe | Wellness Mama

    Coconut Flour Pancakes Recipe | Wellness Mama0

    When we ditched the grains years ago, pancakes were one of the foods my kids missed most. I lost no time trying to figure out a healthy grain-free pancake recipe that could fill the void. After many (sometimes failed) kitchen experiments, we settled on these coconut flour pancakes as our new Sunday morning pancake recipe. We

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  • Almond Flour Pancakes Recipe | Wellness Mama

    Almond Flour Pancakes Recipe | Wellness Mama0

    We eat eggs for breakfast often and sometimes the kids get tired of them. Grain-free pancakes pack a lot of protein and healthy fats kids need, so we opt for coconut flour or almond flour pancakes when we need a break from eggs. These easy almond flour pancakes are a regular on the menu at our

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