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  • Natural Ways to Not Feel Like Crap During Colds and Flu

    Natural Ways to Not Feel Like Crap During Colds and Flu0

    Table of Contents[Hide][Click to Show] Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a week, what could possibly go wrong? Turns out, lots of things, but one in particular: All the kids getting sick.

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  • Spicy Fire Cider Recipe for Cold and Flu

    Spicy Fire Cider Recipe for Cold and Flu0

    I first discovered a recipe for “fire cider™” years ago. It didn’t sound like something I wanted to try immediately, but when I read about the immune-boosting benefits I decided to be brave and give it a try. Years later, it’s a staple at our house around cold and flu time. Fire cider is a

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  • Flu – the new vaccine that’s good news for older people

    Flu – the new vaccine that’s good news for older people0

    Emma Hammett A qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience Boots starts offering their vaccinations this week. This year there is an improved flu vaccine (which also boosts the immune system for older people) and this is the one we are being offered in the UK this

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  • Cold and Flu Season Alert– wash your hands!

    Cold and Flu Season Alert– wash your hands!0

    Autumn has definitely arrived and it is rather beautiful to witness the spectacle of Mother Nature as tree leaves change tones and shades of colour in slow mutation. However, it also poses its own challenges…a lot of wet noses around with people sneezing and coughing non-stop in public places. Woman caught cold , flu, running

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  • Healing yourself from a winter virus or flu ? ?⚠️

    Healing yourself from a winter virus or flu ? ?⚠️0

    ? Recently I came down with a dreaded gastrointestinal virus. I’m not one for contracting virus’ normally as I thought my immune health was strong. Turns out I was wrong. I know I haven’t been looking after my health as much recently, and as a result my immune system has taken a bit of a

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  • How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

    How to Make Elderberry Syrup (Potent Cold + Flu Remedy)0

    Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat the cold and flu more quickly. They can be used to make a variety of remedies, and my favorite is this simple elderberry

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