FODMAP

Pecan and maple syrup marzipan – low fodmap 0
- HEALTH
- December 13, 2019
Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much FODMAP sugars are ingested with most Christmas marzipan containing dishes – so I thought I
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Low FODMAP sausage rolls – talkhealth Blogtalkhealth Blog 0
- HEALTH
- December 4, 2019
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Christmas Eve tear and share Low FODMAP 0
- HEALTH
- December 3, 2019
Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the supermarkets can be just too busy for me. However, every year I plan to have
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Chestnut pies – an alternative to mince pies (low FODMAP)0
- HEALTH
- November 15, 2019
Mince pies are quintessentially Christmas. Normally mince pies have a large amount of dried fruit which can cause problems for people with fructose malabsorption if enough are eaten, plus they are made from pastry, a source of fructans. This is the reason I decided to develop a nut based pie instead and chestnut was just
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Oyster mushroom soup low FODMAP 0
- HEALTH
- November 12, 2019
Mushroom soup is really very tasty and oyster mushrooms are the only suitable mushrooms for the low FODMAP diet. I love mushrooms and I went on a foraging course to help identify them but I haven’t picked any as yet – to nervous about picking the wrong ones I suppose. I would love to come
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The Perfect Watercress Soup – low FODMAP 0
- HEALTH
- October 12, 2019
Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweetness it provides and I have replaced the onion with
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