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  • Pecan and maple syrup marzipan – low fodmap

    Pecan and maple syrup marzipan – low fodmap0

    Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much FODMAP sugars are ingested with most Christmas marzipan containing dishes – so I thought I

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  • Low FODMAP sausage rolls – talkhealth Blogtalkhealth Blog

    Low FODMAP sausage rolls – talkhealth Blogtalkhealth Blog0

    Brand & Site Design All information on talkhealth sites is purely for information purposes only and does not constitute a replacement for professional medical advice. © 2000 – 2019 Talkhealth Partnership Ltd Our website uses cookies to ensure that we give you the best browsing experience. By continuing to use our website, you are agreeing to

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  • Christmas Eve tear and share Low FODMAP

    Christmas Eve tear and share Low FODMAP0

    Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the supermarkets can be just too busy for me. However, every year I plan to have

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  • Chestnut pies – an alternative to mince pies (low FODMAP)

    Chestnut pies – an alternative to mince pies (low FODMAP)0

    Mince pies are quintessentially Christmas. Normally mince pies have a large amount of dried fruit which can cause problems for people with fructose malabsorption if enough are eaten, plus they are made from pastry, a source of fructans. This is the reason I decided to develop a nut based pie instead and chestnut was just

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  • Oyster mushroom soup low FODMAP

    Oyster mushroom soup low FODMAP0

    Mushroom soup is really very tasty and oyster mushrooms are the only suitable mushrooms for the low FODMAP diet. I love mushrooms and I went on a foraging course to help identify them but I haven’t picked any as yet – to nervous about picking the wrong ones I suppose. I would love to come

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  • The Perfect Watercress Soup – low FODMAP

    The Perfect Watercress Soup – low FODMAP0

    Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweetness it provides and I have replaced the onion with

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