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  • The benefits of getting more fruit & vegetables in your diet

    The benefits of getting more fruit & vegetables in your diet0

        CALCIUM: Supports bone health & muscle function. FIBRE: Reduce coronary disease. FOLATE: Supports healthy child birth. IRON: Healthy blood & normal functioning of cells. MAGNESIUM: Healthy bones & helps assimilate other nutrients. POTASSIUM: Maintains healthy blood pressure. SODIUM: Needed for normal cell functioning (in small amounts). VITAMIN A: Keeps eyes & skin healthy.

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  • Fruit Smoothie Sorbet Recipe | Wellness Mama

    Fruit Smoothie Sorbet Recipe | Wellness Mama0

    Table of Contents[Hide][Show] Need a delicious summer treat without added sugars and preservatives? Make this real fruit smoothie sorbet. It’s a simpler recipe than my strawberry coconut milk ice cream. I use coconut milk and fresh fruit to make a cool sorbet that tastes like a fruit smoothie. What’s a Fruit Smoothie Sorbet? Well, it’s

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  • Eastern Europeans to be flown in to pick fruit and veg

    Eastern Europeans to be flown in to pick fruit and veg0

    Image copyright Getty Images Eastern European farm workers are being flown to the UK on charter flights to pick fruit and vegetable crops. Air Charter Service has told the BBC that the first flight will land on Thursday in Stansted carrying 150 Romanian farm workers. The firm told the BBC that the plane is the

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  • Monk Fruit Extract: Healthy or Food Fad?

    Monk Fruit Extract: Healthy or Food Fad?0

    Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many are looking for sugar alternatives. But artificial sweeteners aren’t any better! Monk fruit extract is an alternative to these sweeteners. It’s low in calories and may be a good choice for those avoiding sugar and

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  • Tesco sells loose fruit for nearly twice the amount of plastic-wrapped alternative

    Tesco sells loose fruit for nearly twice the amount of plastic-wrapped alternative0

    Eco-minded shoppers have criticised Tesco for selling loose fruit at nearly twice the price of the plastic-wrapped alternative. A branch in Litherland, Merseyside, charged 17p each for lemons wrapped in non-recyclable plastic mesh compared to 30p for loose ones. Similarly, bagged clementines were 17p each, versus 22p to the non-plastic alternative. Becky Wain, 38, who

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  • Healthy Homemade Fruit Snacks Recipe

    Healthy Homemade Fruit Snacks Recipe0

    We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins. Erase the idea of

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