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  • 8 Ways to Make Fitness a Habit (Even When Life Gets Busy)

    8 Ways to Make Fitness a Habit (Even When Life Gets Busy)0

    Table of Contents[Hide][Show] Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit is the best way to reach

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  • Habit reversal for atopic eczema

    Habit reversal for atopic eczema0

                  Our 12 year old patient was delighted when her previously troublesome chronic atopic eczema quickly cleared using habit reversal for habitual scratching using The Combined Approach. We asked her what part of the treatment programme had been most important for her. “Becoming aware of what I was doing!” she

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