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  • Fizz-Free February for a better health

    Fizz-Free February for a better health0

    New research published in the Journal of the American Medical Association, reveals that a diet low in sugary food and drinks results in significant improvement in non-alcohol related fatty liver disease (NAFLD) in children aged 11 to 16 years old. The British Liver Trust is urging families to take part in Fizz-Free February to kick

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  • Buddies in My Belly: A Fun Way to Teach Kids Health

    Buddies in My Belly: A Fun Way to Teach Kids Health0

    228: Using Buddies in My Belly to Teach Kids About Health &nbsp Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned in her Masters in Nutrition in a way anyone ages 4 through 104 would

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  • Using a Metabolism Reset Diet for Liver Health

    Using a Metabolism Reset Diet for Liver Health0

    227: Using the Metabolism Reset Diet to Support Liver Health &nbsp Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He’s been actively practicing in Scottsdale, Arizona since 1996 and is the founding physician behind Integrative Health which is a clinic there. He’s also a “New York Times”

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  • 10 Ways to Maintain Your Health and Fitness over Christmas

    10 Ways to Maintain Your Health and Fitness over Christmas0

    Christmas is a time of celebration, parties and festive foods! Finding the balance between enjoying the next few weeks and staying fit and healthy can be tricky. This December we asked an expert in long-term health and mindfulness, Dr. Aria, how to successfully navigate through the Christmas season. Here are his top 10 tips to

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  • Plant-based diet benefits heart health, endurance and recovery in athletes

    Plant-based diet benefits heart health, endurance and recovery in athletes0

    A new review published in the journal Nutrients adds further evidence to the theory that plant-based athletes benefit from improvements in heart health, performance, and recovery. The review finds that even well-trained athletes are at risk for heart disease. A 2017 study found that 44 per cent of middle-aged and older endurance cyclists or runners had coronary

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  • Chronic Pain and Mental Health

    Chronic Pain and Mental Health0

    When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of my mind when I’m working with clients with long-term health conditions. It makes a lot

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