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  • How to Create a Healthy Morning Routine (That Works!)

    How to Create a Healthy Morning Routine (That Works!)0

    I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this: Wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then

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  • Monk Fruit Extract: Healthy or Food Fad?

    Monk Fruit Extract: Healthy or Food Fad?0

    Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many are looking for sugar alternatives. But artificial sweeteners aren’t any better! Monk fruit extract is an alternative to these sweeteners. It’s low in calories and may be a good choice for those avoiding sugar and

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  • Healthy Key Lime Pie Recipe

    Healthy Key Lime Pie Recipe0

    Lime is such a refreshing taste, which is why it’s in many of my favorite summertime recipes (like this iced lime and dandelion tea). Key lime pie is one of my favorite desserts, and when made this way, it is healthy enough to eat for breakfast. The History of a Pie Key limes are different

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  • Easiest Healthy Marinade for Anything

    Easiest Healthy Marinade for Anything0

    Mix, store, set. Learn this simple, miso-based marinade to enhance any dish. The post Easiest Healthy Marinade for Anything appeared first on Under Armour. Source link

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  • 12 Healthy (& Guest-Worthy) Summer Desserts

    12 Healthy (& Guest-Worthy) Summer Desserts0

    That back-to-school feeling may be in the air, but I insist… summer is not over. I repeat. It is not over! To prove it, we’re doing all of the grilling and entertaining we can at our house. Summertime wouldn’t be the same without ice cream, cobblers, and other classic warm-weather treats so I’ve been on

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  • How to Use One for a Healthy, Eco-Friendly Period

    How to Use One for a Healthy, Eco-Friendly Period0

    Periods can be a big problem. But not for the reasons TV commercials try to convince us they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post), but there are some other big problems with the “norm” when it comes to periods. Mainly: Risks of

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