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  • Misty Copeland’s Healthy Bran Muffins

    Misty Copeland’s Healthy Bran Muffins0

    These bran muffins are full of fiber and have less than 150 calories a serving. The post Misty Copeland’s Healthy Bran Muffins appeared first on Under Armour. Source link

  • Healthy Fasting for Ramadan 2019

    Healthy Fasting for Ramadan 20190

    Emma Hammett A qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience There are 2.8 million Muslims in Britain and many will be following Ramadan, a month-long fast. To ensure you remain healthy when fasting, it is sensible to plan ahead and understand how fasting can affect your health. 

  • Healthy Lunch and Snack Ideas (for Kids & Adults!)

    Healthy Lunch and Snack Ideas (for Kids & Adults!)0

    We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down, and we’ve made a lot of strides. Here is our ever-growing list of our favorite healthy snacks that aren’t heavy on sugar and contain lots

  • Healthy Meatball Shish Kabobs Recipe

    Healthy Meatball Shish Kabobs Recipe0

    Meatball shish kabobs (or any food creatively arranged on a skewer) are a kid-approved dinner and an easy fix on a busy night. In fact, now the kids want to make kabobs out of everything! That’s ok with me, since kabobs are basically meat and a whole variety of veggies in a fun presentation. How to Make

  • Healthy Homemade Fruit Snacks Recipe

    Healthy Homemade Fruit Snacks Recipe0

    We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins. Erase the idea of

  • Eat your way to healthy hair

    Eat your way to healthy hair0

    We’ve teamed up with award-winning haircare brand Percy & Reed to help you achieve your shiniest, healthiest hair. After all, great hair is achieved by combining a healthy diet with the best hair products. Whether it’s nourishing avocado and coconut oil, or frizz-fighting pomegranate, natural ingredients have many nutritional benefits for your hair and skin.