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  • 4 Healthy Habits for the Holiday Season

    4 Healthy Habits for the Holiday Season0

    It’s the most wonderful time of the year: the holiday season! Everyone is looking forward to enjoying spending time with loved ones and taking part in the festivities. On the other hand, how do we plan on staying healthy when there’s an abundance of baked goods, buttery carbs and other temptations? Not to mention the

  • Healthy Cranberry Sauce Recipe | Wellness Mama

    Healthy Cranberry Sauce Recipe | Wellness Mama0

    Table of Contents[Hide][Show] I’ve always thought that homemade versions of classic recipes taste much better than store-bought versions, and cranberry sauce is a perfect example of this. Although I loved the canned jellied cranberry sauce that we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year, I

  • 5 tips to encourage healthy eaters

    5 tips to encourage healthy eaters0

    Mindful Chef ambassador, Kristy Coleman, is a registered nutritionist and mum to an adventurous toddler. Kristy is a big supporter of our new Family recipes and, like us, believes food can be a powerful tool to bring people together. Here top 5 tips to look forward to mealtimes with your family and encourage a healthy

  • Healthy Sweet Potato Soup Recipe

    Healthy Sweet Potato Soup Recipe0

    Table of Contents[Hide][Click to Show] I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them in years. I found my old potato soup recipe when I was cleaning out my cabinets, and decided to try

  • Healthy Pumpkin Pie Spice Recipe

    Healthy Pumpkin Pie Spice Recipe0

    Table of Contents[Hide][Show] I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based on your

  • Healthy Homemade Tomato Soup Recipe

    Healthy Homemade Tomato Soup Recipe1

    I love the approach of soup weather at our house, when the Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. In fact, tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think I could eat the canned