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  • Why not replace a meal with a healthy homemade shake? ?

    Why not replace a meal with a healthy homemade shake? ?0

    This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds. – – And it tastes delicious – – * 1 cup Nut milk * 1 cup of Goats milk * 2 tblsp Almond butter * 1 banana * Handful of Oats

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  • Healthy Slow Cooker Meatloaf Recipe (With Instant Pot Option)

    Healthy Slow Cooker Meatloaf Recipe (With Instant Pot Option)0

    Reading Time: 3 minutes Love it or hate it (we love it!) meatloaf is a classic comfort food. This is a great versatile base recipe that works in the slow cooker or Instant Pot to keep things simple. I can either pop it in the slow cooker early in the day, or toss it in

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  • How to Eat Healthy Protein

    How to Eat Healthy Protein0

    Reading Time: 10 minutes Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of foods, but many disagree as to the healthiest sources of protein and how much we really need. Some prefer to get their daily allowance from meat,

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  • Healthy Baked Coconut Shrimp Recipe

    Healthy Baked Coconut Shrimp Recipe0

    Before switching over to a real food lifestyle, I used to love coconut shrimp. I figured there had to be a delicious healthy version I could make at home. Luckily, this one worked out within the first couple tries and couldn’t be easier! So here it is… straight from what I like to call “The Mess

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  • Homemade Healthy Ginger Beer – talkhealth Blogtalkhealth Blog

    Homemade Healthy Ginger Beer – talkhealth Blogtalkhealth Blog0

    ???????? To make your Ginger Beer: – 140g fresh ginger – 4 tablespoons Honey – 3 Lemons or Limes – 1 litre Soda Water – A few sprigs fresh Mint Thanks to @jamieoliver for the recipe, which I slightly tweaked to suit my taste ? ? Ginger is one of the most versatile ingredients to

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  • 4 Customer Favourites recipes to get back to healthy this September

    4 Customer Favourites recipes to get back to healthy this September0

    We’ve chosen four of our most popular recipes – based on customer feedback – to feature on the menu every week throughout September! These delicious recipes are just what you need to get back to healthy following the long summer break. Want to have your say and get your favourite recipes back on the menu? Keep reading

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