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  • Keeping your immune system strong

    Keeping your immune system strong0

    The colder months have now arrived, and we’re experiencing more colds & flu virus’ 🦠 than ever.🌿Although scientists don’t yet understand why we are more susceptible to this in the winter months, we do know that the cold weather tends to have us huddling together and inside more, which makes it easier for virus and

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  • Did you know Meditation supports your gut health and – as a result – your immune health ??‍♂️

    Did you know Meditation supports your gut health and – as a result – your immune health ??‍♂️0

    —-?????‍♀️???—- The gut and mind are connected via the Vegus Nerve, one of the largest nerves in the body. Treat your mind well, and your gut relationship will follow. Treat your gut well, and your mind relationship will follow too. It makes sense to use meditation as a way to support our immune health. Some

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