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  • Hashimoto’s Update: My Journey | Wellness Mama Podcast

    Hashimoto’s Update: My Journey | Wellness Mama Podcast0

    Child: Welcome to my Mommy’s podcast. This episode is sponsored by Four Sigmatic, the reason I’m on shrooms (the legal kind) every day. They make a wide variety of superfood mushroom infused products from coffees and teas to elixirs and even chocolate that is infused with ten mushrooms! I have a shelf in my pantry

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  • The Emotional Journey of a Digital Detox While Travelling

    The Emotional Journey of a Digital Detox While Travelling0

    New research reveals the emotional journey that tourists go on when they disconnect from technology and social media while travelling.The study, by the University of East Anglia (UEA), University of Greenwich and Auckland University of Technology (AUT), investigated how engaging in digital-free tourism impacted travellers’ holiday experiences. It involved losing access to technologies such as

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