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  • Yoga and meditation for teens

    Yoga and meditation for teens0

    There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships, changing bodies, reshaping brains. Not forgetting the 24/7 pressure from social media they are battered with, something we parents did not have to navigate at such a pivotal time of

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  • Present Meditation

    Present Meditation0

    As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment. The post Present Meditation appeared first on Under Armour. [ad_2] Source link

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  • Mantra Meditation

    Mantra Meditation0

    Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om. The post Mantra Meditation appeared first on Under Armour. [ad_2] Source link

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  • Gazing Meditation

    Gazing Meditation0

    You look at objects all day long, but did you know that just one of them can help calm and center you? The post Gazing Meditation appeared first on Under Armour. [ad_2] Source link

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  • Zen Meditation

    Zen Meditation0

    Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander. The post Zen Meditation appeared first on Under Armour. [ad_2] Source link

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  • Visualization Meditation

    Visualization Meditation0

    When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm. The post Visualization Meditation appeared first on Under Armour. [ad_2] Source link

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