728 x 90



  • Mindfulness for Moms With Ziva Meditation

    Mindfulness for Moms With Ziva Meditation0

    Child: Welcome to my Mommy’s podcast. This episode is brought to you by Beekeepers Naturals – superfood products from the hive that help support your family’s health. Right now, their Propolis has been a lifesaver with all of the sniffles and coughs going around where we live. If you’re not familiar with it, Propolis is

    READ MORE
  • Mindfulness improves mental health of students

    Mindfulness improves mental health of students0

    Mental health amongst university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Recent evidence suggests that university students are more likely to develop mental health problems when compared with

    READ MORE