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  • 9 Natural Remedies to Get Rid of Cellulite | Wellness Mama

    9 Natural Remedies to Get Rid of Cellulite | Wellness Mama0

    Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the

  • Natural Alternatives to Braces & Crooked Teeth

    Natural Alternatives to Braces & Crooked Teeth0

    I have been fascinated by dental health for a very long time, so you can imagine my excitement when I had the chance to interview the legendary holistic dentist Dr. Steven Lin on the podcast. He specializes in root causes and solutions for common dental problems… even crooked teeth! Dr. Lin confirmed many of the

  • Natural Remedies for Menopause Symptoms

    Natural Remedies for Menopause Symptoms0

    As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when

  • Natural Sunburn Remedies to Protect Your Skin

    Natural Sunburn Remedies to Protect Your Skin0

    I write a lot about the benefits of the sun and how it is important for vitamin D production, hormone balance, getting enough blue light and many other functions in the body. That doesn’t mean I take sun damage, sunburn, or skin cancer lightly. Far from it! Sunburn can be very harmful and should absolutely

  • How to Make Natural Homemade Sunscreen

    How to Make Natural Homemade Sunscreen0

    In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, one such personal belief is that most sunscreen is not helpful in avoiding skin cancer and may actually increase the chances of it! This is one of the reasons

  • Garden Pest Control & Prevention (Natural Options)

    Garden Pest Control & Prevention (Natural Options)0

    Gardening can be a great way to save money and eat the freshest food available, but it can also come with its fair share of frustrations. From pests to proper watering, there are a lot of factors involved, especially if you are using organic methods to avoid chemicals. Garden pest control is a constant battle