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  • Using One Plant-Based Cleaner for the Whole House

    Using One Plant-Based Cleaner for the Whole House0

    With a family and a business, life can get very busy, very fast. Both take a lot of time and intentionality to nurture and I’m not one to let either of these important parts of my life suffer for the other. One thing I do so that I can have time for my family (first)

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  • Plant-based meals ‘improve insulin levels in people with type 2 diabetes’

    Plant-based meals ‘improve insulin levels in people with type 2 diabetes’0

    A plant-based diet improves the secretion of insulin and incretin hormones in those with type 2 diabetes, according to new research published in Nutrients. Researchers compared the effects of a plant-based meal to a meal containing meat on the hormone levels of a group of 20 men who have type 2 diabetes in a randomised crossover trial. The

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  • Is a Plant-Based Diet Best for Us?

    Is a Plant-Based Diet Best for Us?0

    Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually points to personalization and diet

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  • Plant-based diet benefits heart health, endurance and recovery in athletes

    Plant-based diet benefits heart health, endurance and recovery in athletes0

    A new review published in the journal Nutrients adds further evidence to the theory that plant-based athletes benefit from improvements in heart health, performance, and recovery. The review finds that even well-trained athletes are at risk for heart disease. A 2017 study found that 44 per cent of middle-aged and older endurance cyclists or runners had coronary

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  • The Mindful Chef guide to a plant-based 2019

    The Mindful Chef guide to a plant-based 20190

    As official partners to Veganuary – the charity that’s encouraged over 185,000 Brits to adopt a vegan diet this month – we’re proud to offer 6 fully plant-based options on our menu each week. We were the first recipe box on the UK to cater for vegans and are still the only recipe box offering

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