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  • 5 effective ways to prevent loneliness this winter

    5 effective ways to prevent loneliness this winter0

    According to a recent study, lonely people who suffer with heart problems are up to three times more likely to die one year after being hospitalised and discharged. However, it’s not just those with heart problems that are affected. Loneliness is a modern-day epidemic, which affects all ages and can trigger significant issues in our

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  • Opioids – How to Prevent an American-style Crisis in Britain

    Opioids – How to Prevent an American-style Crisis in Britain0

    Introduction: What are opioids?Opioids are medicinal compounds, deriving originally from opium. There are so-called “weaker opioids” (codeine, dihydrocodeine) and stronger opioids (morphine, oxycodone, fentanyl, trenadyl and buprenorphine). Opioid Use in Britain:Fortunately, the UK does not yet have the same epic opioid crisis as witnessed in the USA, but there are worrying indications that we are

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  • Dealing with Stress – How to prevent anxiety from ruining important relationships

    Dealing with Stress – How to prevent anxiety from ruining important relationships0

    Chronic stress is a bummer. It can have a devastating effect on the body. It can lead to low energy, loss of libido, stomach problems, headaches, insomnia and more. Not only will the body be an absolute wreck when experiencing anxiety, but close personal relationships may also suffer as well. Stress is the body’s reaction

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