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  • Home Remedies for Urinary Tract Infection (UTI)

    Home Remedies for Urinary Tract Infection (UTI)0

    If you’ve been around for a while, you know I love natural remedies as a first step to fighting common ailments. One ailment that affects women (and moms in general) fairly often is urinary tract infections. Whether caused by pregnancy, intimacy, or nothing at all, many women suffer from them and are looking for a solution

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  • 9 Natural Remedies to Get Rid of Cellulite | Wellness Mama

    9 Natural Remedies to Get Rid of Cellulite | Wellness Mama0

    Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the

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  • Clogged Milk Duct Remedies: What to Do

    Clogged Milk Duct Remedies: What to Do0

    If you breastfeed, you probably know that a blocked or clogged milk duct is a painful and frustrating challenge that many nursing mothers encounter. Clogged milk ducts seem to come out of nowhere and can present a real challenge! In order to prevent the clogged duct from turning into mastitis or another infection, it’s important

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  • Natural Remedies for Menopause Symptoms

    Natural Remedies for Menopause Symptoms0

    As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when

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  • Natural Sunburn Remedies to Protect Your Skin

    Natural Sunburn Remedies to Protect Your Skin0

    I write a lot about the benefits of the sun and how it is important for vitamin D production, hormone balance, getting enough blue light and many other functions in the body. That doesn’t mean I take sun damage, sunburn, or skin cancer lightly. Far from it! Sunburn can be very harmful and should absolutely

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  • How to Grow Herbs for Cooking, Home Remedies, & More

    How to Grow Herbs for Cooking, Home Remedies, & More0

    I love my herb and spice cabinet because it allows me to whip up a tasty meal any time. I buy some of the herbs, especially if they are dried and I need them in bulk, but we all know fresh herbs cost a pretty penny at the store! Good news: it’s incredibly easy to start

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