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  • Yes, Your Self-Care Matters

    Yes, Your Self-Care Matters0

    The hustle-and-grind culture may be popular, but it isn’t productive. August 29, 2020 3 min read Opinions expressed by Entrepreneur contributors are their own. There are two types of people: Those who love the sand and those who don’t. I happen to be in the willing-to-get-a-tattoo-of-the-waves-as-my-ode-to-loving-them-so-much type of person. That was, if I wasn’t already

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  • How to practice self-care – talkhealth Blogtalkhealth Blog

    How to practice self-care – talkhealth Blogtalkhealth Blog0

    Rachel Letham is a success coach who works primarily with business owners who want to ‘level up’ their business while maintaining a work/life balance. She also focusses on self-care and positive mindset activation. She writes regularly on the role of self-care in supporting day-to-day life and has launched the Self Care Survival Kit Deck of

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  • Isa Herrera on the Pelvic Floor & Self-Care

    Isa Herrera on the Pelvic Floor & Self-Care0

    235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera &nbsp As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever

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  • “Be-friend your mind, be-friend your life: mindfulness and self-care”

    “Be-friend your mind, be-friend your life: mindfulness and self-care”0

    1 in 5 people in the developed world live with chronic pain. 1 in 3 live with a long-term health condition (LTC). 2 out of 3 adults will experience mental illness over their lifetime. Advances in acute medical care are obviously welcome. However, many diseases that used to be fatal and are now treatable, leave

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