selfcare

Yes, Your Self-Care Matters 0
- BUSINESS
- August 29, 2020
The hustle-and-grind culture may be popular, but it isn’t productive. August 29, 2020 3 min read Opinions expressed by Entrepreneur contributors are their own. There are two types of people: Those who love the sand and those who don’t. I happen to be in the willing-to-get-a-tattoo-of-the-waves-as-my-ode-to-loving-them-so-much type of person. That was, if I wasn’t already
READ MORE
How to practice self-care – talkhealth Blogtalkhealth Blog 0
- HEALTH
- April 2, 2020
Rachel Letham is a success coach who works primarily with business owners who want to ‘level up’ their business while maintaining a work/life balance. She also focusses on self-care and positive mindset activation. She writes regularly on the role of self-care in supporting day-to-day life and has launched the Self Care Survival Kit Deck of
READ MORE

Isa Herrera on the Pelvic Floor & Self-Care 0
- HEALTH
- March 3, 2019
235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera &nbsp As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever
READ MORE
“Be-friend your mind, be-friend your life: mindfulness and self-care”0
- HEALTH
- February 15, 2019
1 in 5 people in the developed world live with chronic pain. 1 in 3 live with a long-term health condition (LTC). 2 out of 3 adults will experience mental illness over their lifetime. Advances in acute medical care are obviously welcome. However, many diseases that used to be fatal and are now treatable, leave
READ MORE