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  • Simply climbing stairs can boost cardiovascular health, new study claims

    Simply climbing stairs can boost cardiovascular health, new study claims0

    A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University in the US. The findings, which have been published in the journal Applied Physiology, Nutrition and Metabolism, suggest that almost anyone can improve their fitness, anywhere, at any time. Martin Gibala,

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