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  • Homemade Cough Syrup Recipe | Wellness Mama

    Homemade Cough Syrup Recipe | Wellness Mama0

    Table of Contents[Hide][Show] We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that include coughing (like bronchitis or a particularly bad flu season) can be exhausting and uncomfortable because they limit the ability to sleep well. In those cases, I use

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  • Pecan and maple syrup marzipan – low fodmap

    Pecan and maple syrup marzipan – low fodmap0

    Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much FODMAP sugars are ingested with most Christmas marzipan containing dishes – so I thought I

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  • How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

    How to Make Elderberry Syrup (Potent Cold + Flu Remedy)0

    Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat the cold and flu more quickly. They can be used to make a variety of remedies, and my favorite is this simple elderberry

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