Wellness

Dairy-Free Whipped Cream Recipe | Wellness Mama 0
- HEALTH
- August 20, 2019
Whipped cream is a fun and delicious addition to so many drinks, desserts, and breakfasts, but it’s not really an option for those that don’t consume dairy. Fortunately, it’s possible to make delicious dairy-free coconut whipped cream that tastes better than anything out of a can. How to Make Dairy-Free Whipped Cream Dairy-free whipped cream is made
READ MORE
Easy Garlic Roasted Romanesco | Wellness Mama 0
- HEALTH
- August 8, 2019
I don’t know about you, but I love roasted veggies. A drizzle of oil, some seasoning, and a roast in the oven just seems to bring out so much flavor! I’ve made a roasted vegetable salad, roasted beet and arugula salad, and even roasted cabbage slices. This recipe for garlic roasted romanesco is so simple to make
READ MORE
9 Natural Remedies to Get Rid of Cellulite | Wellness Mama 0
- HEALTH
- August 2, 2019
Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the
READ MORE

Roasted Salsa Verde Recipe | Wellness Mama 0
- HEALTH
- August 1, 2019
It’s no secret that we love southwest flavors in my family. This salsa verde recipe is a perfect addition to a variety of our favorite recipes, such as my lettuce-wrapped tacos. How to Make Roasted Salsa Verde Salsa verde is a salsa made with tomatillos and various peppers as well as aromatics like garlic and onion
READ MORE
Wellness Mama Website Redesign 0
- HEALTH
- July 28, 2019
You may have noticed that WellnessMama.com recently got a slight website redesign this past week. I seriously dislike updating and redesigning, as the process always takes longer, costs more, and is even more mentally exhausting than expected. One of the things I’ve learned since 2006 (when I first started blogging) is that I’d almost rather
READ MORE
Healthy Basil Pesto Recipe | Wellness Mama 0
- HEALTH
- July 18, 2019
One of the hardest adjustments for me when adapting to our grain-free lifestyle was finding substitutes for the classic foods my Italian husband loves. Pasta was, of course, at the top of his list, so after much trial and error, I was finally able to make some healthy alternatives that taste even better. Basil Pesto
READ MORE