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  • How to Create a Healthy Morning Routine (That Works!)

    How to Create a Healthy Morning Routine (That Works!)0

    I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this: Wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then

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  • Net zero emissions by 2050 or 2025? Depends how you think politics works

    Net zero emissions by 2050 or 2025? Depends how you think politics works0

    The UK should reduce its greenhouse gas emissions to net zero by 2050, according to a major new report by the Committee on Climate Change, the government’s official advisers. It’s an ambitious target, but others say the country could go further. Friends of the Earth and other NGOs support a target of net zero by

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  • Diet and Psoriasis: What Works?

    Diet and Psoriasis: What Works?0

    Diets were in the news again this week.  An article in The Lancet looked at diets in 195 countries across the world and confirmed that a poor diet of processed meat, sodium and sugary foods was the leading factor in 1 in 5 deaths globally. That’s bigger than any other risk factor, even smoking cigarettes.

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