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Tips to begin reducing stress, anxiety, and pain, naturally

Tips to begin reducing stress, anxiety, and pain, naturally

Did you know? ———————————- Did you know Magnesium is one of the most important nutrients we require to function? . Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important role is energy production. It is also responsible for protein synthesis, muscle & nerve function, blood

Did you know?

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Did you know Magnesium is one of the most important nutrients we require to function?

.

Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important role is energy production. It is also responsible for protein synthesis, muscle & nerve function, blood glucose control, & blood pressure management.

.

Magnesium quickly reduces these common symptoms:

? Depression

? Anxiety

? Fatigue

? Muscle tiredness

? Cramps

? PMS symptoms

.

Nutrients that promote the body’s ability to absorb Magnesium are:

? Calcium

? Vit B1

? Vit B6

? Vit C

? Vit D

? Phosphorus

.

Get your Magnesium from these functional foods ?

? Leafy green veg

? Nuts

? Seeds

? Dark chocolate

? Avocado

? Yoghurt

? Oats

.

What else can I do to reassure my body’s ability to absorb & retain the vital Magnesium I need?

Reduce:

• Stress

• Alcohol

• Smoking

• Sugar

• Sodas

• All other toxins

.

#magnesium

.

#nutritiontherapy #healing #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wholefoods #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #naturallife #Healthybalance #selflove #epigenetics #twickenhamwellness #talkhealth

The post Tips to begin reducing stress, anxiety, and pain, naturally appeared first on talkhealth Blog.

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