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Why is sleep so important for health and wellbeing? 💤😴

Why is sleep so important for health and wellbeing? 💤😴

When the body sleeps, it goes into a deep healing state, helping to repair and recover the body from stress and damage. Not getting enough sleep – over a long period of time – inevitably prevents the body from being able to protect its health and well-being. 🌿 Sleep allows our bodies to: 🌷 Repair &

When the body sleeps, it goes into a deep healing state, helping to repair and recover the body from stress and damage. Not getting enough sleep – over a long period of time – inevitably prevents the body from being able to protect its health and well-being.

🌿

Sleep allows our bodies to:

🌷 Repair & heal.

🌷 Build immunity to keep us strong.

🌷 Improves memory & makes you smarter.

🌷 Reduces stress & improves mood.

🌷 Helps maintain a healthy weight.

🌷 Lowers blood pressure & keeps your heart healthy.

🌷 Can be a painkiller.

🌿

What are some easy ways I can start to improve my sleep quality now?
.
https://www.healthline.com/nutrition/17-tips-to-sleep-better#section8

🌿

#powerfulhealing #nutrition #healingfoods #antiinflammatory #immunehealth #diseasereversal #diseaseprevention #healyourpain #getyourlifeback #sleepingishealing

Helen Barnshaw

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations





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