728 x 90

Why not replace a meal with a healthy homemade shake? ?

Why not replace a meal with a healthy homemade shake? ?

This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds. – – And it tastes delicious – – * 1 cup Nut milk * 1 cup of Goats milk * 2 tblsp Almond butter * 1 banana * Handful of Oats

?

This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds.

– – And it tastes delicious ? – –

?

* 1 cup Nut milk

* 1 cup of Goats milk

* 2 tblsp Almond butter

* 1 banana

* Handful of Oats

* 2 tblsp Flaxseed & mulberry mix

* 1 tsp Cocoa powder

* Touch of Honey

?

Through learning my own nutritional requirements, I know what my body needs more of, and I’m able to tailor a weight loss shake specific to me ???

?

#knowledgeispower #loseafewpounds #shakeitup

.

#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #knowledgeishealing

The post Why not replace a meal with a healthy homemade shake? ? appeared first on talkhealth Blog.



Source link

Susan E. Lopez
ADMINISTRATOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *

Latest Posts

Top Authors

Most Commented

Featured Videos