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Believe it!!!

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I always used to hear that saying to yourself ‘you are complete’ is a way of helping you to accept yourself for who you are and what you have now.

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We often fail to recognise the talents and skills we already possess. Constantly wanting more is a sign that we still haven’t accepted and appreciate who we really are. I get this, I’m only now truly understanding that I am enough.

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Self acceptance and quietening the mind through methods like meditation provide the key to deeper healing.

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You are beautiful 💞

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#loveyourselfalways #acceptance

#deeperhealing

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#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #knowledgeishealing

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations