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  • Time to diet! – talkhealth Blogtalkhealth Blog

    Time to diet! – talkhealth Blogtalkhealth Blog0

    Now that the excessive party season is over, people are focused on re-boosting themselves to face the rest of the year ahead and get their weight back on track. Some individuals are desperate to get rid of the extra weight, undertaking any diet regimes just to look good for the summer time. No wonder, Londoners

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  • The importance of hydration – talkhealth Blogtalkhealth Blog

    The importance of hydration – talkhealth Blogtalkhealth Blog0

    Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the little details regarding balance go almost unnoticed by the masses out there. One of those

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  • Low FODMAP sausage rolls – talkhealth Blogtalkhealth Blog

    Low FODMAP sausage rolls – talkhealth Blogtalkhealth Blog0

    Brand & Site Design All information on talkhealth sites is purely for information purposes only and does not constitute a replacement for professional medical advice. © 2000 – 2019 Talkhealth Partnership Ltd Our website uses cookies to ensure that we give you the best browsing experience. By continuing to use our website, you are agreeing to

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  • Self-compassion and kindness – talkhealth Blogtalkhealth Blog

    Self-compassion and kindness – talkhealth Blogtalkhealth Blog0

    A conversation I had with a recently arrived graduate in London inspired me to write this blog post. As it happens, this newbie reminded me of how, at some stage, it becomes so easy in London to lose track of what are the really important things in life. As fresh faced graduates arrive from other

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  • World Stroke Day – talkhealth Blogtalkhealth Blog

    World Stroke Day – talkhealth Blogtalkhealth Blog0

    Today is World Stroke Day, strokes are the third most common cause of death and the commonest cause of disability in the UK but you can help prevent them. Strokes can happen to anyone but you have the power to reduce risk through lifestyle changes: Quit smoking Limit alcohol consumption Control high blood pressure and high cholesterol Manage

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  • YOU ARE ENOUGH ? – talkhealth Blogtalkhealth Blog

    YOU ARE ENOUGH ? – talkhealth Blogtalkhealth Blog0

    ? Believe it!!! ? I always used to hear that saying to yourself ‘you are complete’ is a way of helping you to accept yourself for who you are and what you have now. ? We often fail to recognise the talents and skills we already possess. Constantly wanting more is a sign that we

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