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  • Oral Health – talkhealth Blogtalkhealth Blog

    Oral Health – talkhealth Blogtalkhealth Blog0

    These days there is a lot of emphasis on wellbeing and balance since being healthy and fit have suddenly become a symbol of social status, however there is one area that is sure to be always dismissed – oral health. The vast majority of the population in Britain is well educated and is usually also

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  • Autumn jacket potatoes – talkhealth Blogtalkhealth Blog

    Autumn jacket potatoes – talkhealth Blogtalkhealth Blog0

    It’s Autumn, I love this time of year but as the dark nights role in thoughts of wholesome, warm filling meals arrive. What could be more sustaining than a jacket potato for people following the low fodmap diet? This is also married with carrot and celeriac, oregano and thyme and of course mixed with cheese

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  • Homemade Healthy Ginger Beer – talkhealth Blogtalkhealth Blog

    Homemade Healthy Ginger Beer – talkhealth Blogtalkhealth Blog0

    ???????? To make your Ginger Beer: – 140g fresh ginger – 4 tablespoons Honey – 3 Lemons or Limes – 1 litre Soda Water – A few sprigs fresh Mint Thanks to @jamieoliver for the recipe, which I slightly tweaked to suit my taste ? ? Ginger is one of the most versatile ingredients to

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  • Advocacy at the doctors – talkhealth Blogtalkhealth Blog

    Advocacy at the doctors – talkhealth Blogtalkhealth Blog0

    “Do something your future self will be thankful for,” -unknown   Imagine, two individuals, experiencing similar chronic health issues go to the doctor’s office. The first one roughly explains their symptoms, doesn’t feel prepared, is in a deep desire for relief, and feels completely overlooked by the doctor. The second person arrives at the doctor’s feeling

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  • The Importance of Magnesium – talkhealth Blogtalkhealth Blog

    The Importance of Magnesium – talkhealth Blogtalkhealth Blog0

    According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that pushing through very stressful moments is just the regular thing to do in any organization.

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  • Recovery – talkhealth Blogtalkhealth Blog

    Recovery – talkhealth Blogtalkhealth Blog0

    “Some days there won’t be a song in your heart, sing anyway.” – Emory Austin Recovery takes everything you don’t feel like you have. It takes the energy you scrape from the bottom of the barrel to someday feel normal again. Both physical and mental recovery is equally challenging. Someone healing from depression is on

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