728 x 90



  • Interval training best for weight loss, study review concludes

    Interval training best for weight loss, study review concludes0

    Interval training may shed more pounds than a continuous moderate intensity workout, according to a new pooled analysis of the available evidence, which has been published in the British Journal of Sports Medicine. Sprint interval training may be most effective for weight loss, the analysis indicates, although the breadth of training programmes studied makes it difficult

    READ MORE