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  • 3 healthy non-alcoholic cocktails you must try| Mindful Chef

    3 healthy non-alcoholic cocktails you must try| Mindful Chef0

    This month we partnered with Seedlip: the non-alcoholic spirit changing the way the world drinks, to complement our mindful approach to a healthy, balanced lifestyle. But what do you drink when you’re not drinking? Those occasions from Sunday to Wednesday when you’re looking for more than a sugary soft drink or glass of water. Seedlip

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  • Is Tilapia Healthy or Bad for You?

    Is Tilapia Healthy or Bad for You?0

    Table of Contents[Hide][Show] Fish is considered a healthy source of protein because it’s lean, easy to digest, and filled with healthy omega-3 fatty acids and other important minerals. However, the dark side of the story is that about 50% of the fish we eat are factory farmed, and tilapia takes a fair share of that percentage. According

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  • Is Farmed Tilapia Healthy or Bad for You?

    Is Farmed Tilapia Healthy or Bad for You?0

    Table of Contents[Hide][Show] Fish is considered a healthy source of protein because it’s lean, easy to digest, and filled with healthy omega-3 fatty acids and other important minerals. However, the dark side of the story is that about 50% of the fish we eat are factory farmed, and tilapia takes a fair share of that percentage. According

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  • 4 healthy breakfast recipes | Mindful Chef

    4 healthy breakfast recipes | Mindful Chef0

    At Mindful Chef, we’re firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook ‘Mindful Chef: Eat Well Live Better‘. Sweet potato & ginger rostis Zingy fresh ginger and chilli give our sweet potato rostis a warming kick, which works

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  • Healthy Zucchini Fritters Recipe | Wellness Mama

    Healthy Zucchini Fritters Recipe | Wellness Mama0

    Table of Contents[Hide][Show] Tater tots were a very occasional treat when I was growing up. (I confess, I loved them.) The grated zucchini in these fritters mimics the texture of tater tots and is a great way to reinvent an old favorite in a healthier way. The zucchini gives them a nutritional boost that tater

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  • Coronavirus could trigger diabetes in previously healthy people

    Coronavirus could trigger diabetes in previously healthy people0

    Recent studies from England and other countries have suggested that adults with both types 1 and 2 diabetes have an increased risk of death if they catch COVID-19, especially if they have poor glucose control. The weight of evidence is building up to support this theory. And when the dust settles, a more critical analysis

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