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  • Inversion Therapy Benefits (& How to Do It at Home)

    Inversion Therapy Benefits (& How to Do It at Home)0

    Table of Contents[Hide][Show] Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) often leads to lower back pain. Inversion therapy with an inversion table or other inversion tools can help relieve back pain

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