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  • Healthy Deviled Eggs (Japanese-Style) | Wellness Mama

    Healthy Deviled Eggs (Japanese-Style) | Wellness Mama0

    Table of Contents[Hide][Show] I’m a huge fan of deviled eggs. They’re one of the few modern snack foods that can easily be made healthy! Deviled eggs are perfect for family get-togethers, picnics, and backyard parties since almost everybody loves them. They’re also really easy to throw together. I wanted to try something a little different from

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  • Health Benefits of Astaxanthin | Wellness Mama

    Health Benefits of Astaxanthin | Wellness Mama0

    Table of Contents[Hide][Show] Astaxanthin is my go-to summer supplement, and it’s often called nature’s strongest antioxidant. It is a potent naturally occurring carotenoid found in foods like salmon and krill. There are many well-researched reasons for taking this supplement, but I take it for one very noticeable benefit: sun protection. My results have been drastic.

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  • Homemade Disinfectant Spray Recipe | Wellness Mama

    Homemade Disinfectant Spray Recipe | Wellness Mama0

    Table of Contents[Hide][Show] I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf life. It’s convenient, quick, and combines powerful essential oils with proven recommended disinfectants like hydrogen peroxide or alcohol. I based this recipe

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  • Parmesan Roasted Asparagus Recipe | Wellness Mama

    Parmesan Roasted Asparagus Recipe | Wellness Mama0

    Table of Contents[Hide][Show] Asparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever had it from a can. (Think about the difference between a fresh green bean and a canned one!) When we got married and I made this roasted asparagus for him, he realized

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  • Hashimoto’s Update: My Journey | Wellness Mama Podcast

    Hashimoto’s Update: My Journey | Wellness Mama Podcast0

    Child: Welcome to my Mommy’s podcast. This episode is sponsored by Four Sigmatic, the reason I’m on shrooms (the legal kind) every day. They make a wide variety of superfood mushroom infused products from coffees and teas to elixirs and even chocolate that is infused with ten mushrooms! I have a shelf in my pantry

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  • Homemade Cough Syrup Recipe | Wellness Mama

    Homemade Cough Syrup Recipe | Wellness Mama0

    Table of Contents[Hide][Show] We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that include coughing (like bronchitis or a particularly bad flu season) can be exhausting and uncomfortable because they limit the ability to sleep well. In those cases, I use

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