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  • Sleeping in on the weekend won’t repay your sleep debt

    Sleeping in on the weekend won’t repay your sleep debt0

    Sleeping in on the weekend can’t repair the damage from a week of sleepless nights, according to University of Colorado Boulder research published in the journal Current Biology. In fact, on some health measures, trying to play catch-up for a few days and then returning to poor sleep habits makes things worse. The study’s senior author,

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