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  • Restflix Is Netflix for Getting Better Sleep and It Might Change Your Life

    Restflix Is Netflix for Getting Better Sleep and It Might Change Your Life0

    Get to sleep and stay asleep every night with this app. August 8, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Everybody

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  • Sleep problems: an integral part of autism

    Sleep problems: an integral part of autism0

    Losing sleep: How researchers miss a key contributor to autism according to new research from Assistant professor of biomedical sciences at Washington State University Spokane, Lucia Peixoto and Annette Estes, Director and Susan and Richard Fade Endowed Chair of  and University of Washington Autism Center. Doctors and scientists should consider sleep problems an integral part

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  • How is sleep so important in the story of our health?

    How is sleep so important in the story of our health?0

    When we sleep, we allow our bodies to go into a deep state of healing and repair. This is where our bodies do their recovery work. When we hinder our sleep with poor routine, toxins, and stress, over long periods of time, it can prevent us from being able to heal properly and make us

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  • Ask the experts…mental health and sleep

    Ask the experts…mental health and sleep0

    Sleep and mental health have a ‘chicken and egg’ relationship It’s only natural in this current climate to find things confusing, scary and difficult. With clear indications that the Covid-19 pandemic has had a significant impact on the nation’s mental health, it’s never been more important to address stress, anxiety and depression – and the

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  • How is sleep so important in the story of our health?

    How is sleep so important in the story of our health?0

    ????————————When we sleep, we allow our bodies to go into a deep state of healing and repair. This is where our bodies do their recovery work. ?When we hinder our sleep with poor routine, toxins, and stress – over long periods of time – can prevent us from being able to heal properly and make

    READ MORE
  • Sleep apnoea and daytime alertness

    Sleep apnoea and daytime alertness0

    Novel computational methods provide new insight into daytime alertness in people with sleep apnoea. New polysomnography parameters are better than conventional ones at describing how the severity of oxygen desaturation during sleep affects daytime alertness in patients with obstructive sleep apnoea, according to a new study published in European Respiratory Journal. Inadequate sleep is widely

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