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  • Yoga and meditation for teens

    Yoga and meditation for teens0

    There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships, changing bodies, reshaping brains. Not forgetting the 24/7 pressure from social media they are battered with, something we parents did not have to navigate at such a pivotal time of

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  • Q&A With Katie: Parenting Teens, Homeschooling

    Q&A With Katie: Parenting Teens, Homeschooling0

    Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It impacts blood pressure, metabolism, immune function, and many other aspects of health, including hormones. It’s known as

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  • Best online workouts for kids, teens and families

    Best online workouts for kids, teens and families0

    I am a Year 9 student, and here are some of my favourite online fitness workouts, advice from school friends, and at the end my Top 3 Tips for keeping motivated to exercise each day. To start with, let’s remind ourselves why keeping fit is good for both the body and the mind. A regular

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